CHIA SEEDS vs COOKED QUINOA
Nutrition comparison per 100 g serving
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COOKED QUINOA wins in 6 out of 11 nutrient categories
CHIA SEEDS: 3
vs
COOKED QUINOA: 6
(2 ties)
Overview
| Nutrient | CHIA SEEDS | COOKED QUINOA | Winner |
|---|---|---|---|
| Calories | 489 cal | 129 cal | |
| Protein | 14.3 g | 4.3 g | |
| Carbs | 42.9 g | 22.9 g | |
| Fat | 32.1 g | 2.1 g | |
| Fiber | 39.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEEDS | COOKED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEEDS | COOKED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 17 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 1,721 MG | |
| Sodium, Na | 18 MG | 500 MG |