CHIA SEEDS vs YELLOW WHEAT

Nutrition comparison per 100 g serving

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CHIA SEEDS wins in 5 out of 10 nutrient categories

CHIA SEEDS: 5 vs YELLOW WHEAT: 2 (3 ties)

Overview

Nutrient	CHIA SEEDS	YELLOW WHEAT	Winner
Calories	489 cal	342 cal
Protein	14.3 g	9.3 g
Carbs	42.9 g	74.4 g
Fat	32.1 g	0.9 g
Fiber	39.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHIA SEEDS	YELLOW WHEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHIA SEEDS	Winner
Calcium, Ca	643 MG
Iron, Fe	0 MG	Tie
Sodium, Na	18 MG

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