CHIA SEEDS vs TEFF

Nutrition comparison per 100 g serving

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CHIA SEEDS wins in 4 out of 10 nutrient categories

CHIA SEEDS: 4 vs TEFF: 3 (3 ties)

Overview

Nutrient	CHIA SEEDS	TEFF	Winner
Calories	500 cal	383 cal
Protein	16.7 g	12.8 g
Carbs	43.3 g	74.5 g
Fat	30 g	3.2 g
Fiber	33.3 g	10.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHIA SEEDS	TEFF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHIA SEEDS	TEFF	Winner
Calcium, Ca	667 MG	128 MG
Iron, Fe	9 MG	11.5 MG
Sodium, Na	0 MG	0 MG	Tie

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