CHIA SEEDS vs MOLIDA GROUND FLAX SEED
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 5 out of 10 nutrient categories
CHIA SEEDS: 5
vs
MOLIDA GROUND FLAX SEED: 4
(1 ties)
Overview
| Nutrient | CHIA SEEDS | MOLIDA GROUND FLAX SEED | Winner |
|---|---|---|---|
| Calories | 489 cal | 583 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 42.9 g | 25 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 39.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIA SEEDS | MOLIDA GROUND FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 167 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 333 MG | |
| Sodium, Na | 18 MG | 0 MG |