CHIA SEEDS vs WHEAT BRAN
Nutrition comparison per 100 g serving
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WHEAT BRAN wins in 6 out of 14 nutrient categories
CHIA SEEDS: 5
vs
WHEAT BRAN: 6
(3 ties)
Overview
| Nutrient | CHIA SEEDS | WHEAT BRAN | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 43.3 g | 66.7 g | |
| Fat | 30 g | 3.3 g | |
| Fiber | 33.3 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEEDS | WHEAT BRAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.3 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEEDS | WHEAT BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 630 MG | 133 MG | |
| Iron, Fe | 7.7 MG | 9.6 MG | |
| Potassium, K | 407 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |