CHIA SEEDS vs ORGANIC BULGUR & QUINOA
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 5 out of 10 nutrient categories
CHIA SEEDS: 5
vs
ORGANIC BULGUR & QUINOA: 3
(2 ties)
Overview
| Nutrient | CHIA SEEDS | ORGANIC BULGUR & QUINOA | Winner |
|---|---|---|---|
| Calories | 500 cal | 378 cal | |
| Protein | 18.2 g | 11.1 g | |
| Carbs | 40.9 g | 73.3 g | |
| Fat | 31.8 g | 3.3 g | |
| Fiber | 36.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIA SEEDS | ORGANIC BULGUR & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 38 MG | |
| Iron, Fe | 8.2 MG | 1.8 MG | |
| Potassium, K | 318 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |