CHIA SEEDS vs WHOLE QUINOA GRAINS

Nutrition comparison per 100 g serving

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CHIA SEEDS wins in 4 out of 10 nutrient categories

CHIA SEEDS: 4 vs WHOLE QUINOA GRAINS: 3 (3 ties)

Overview

Nutrient	CHIA SEEDS	WHOLE QUINOA GRAINS	Winner
Calories	489 cal	369 cal
Protein	14.3 g	14.3 g	Tie
Carbs	42.9 g	69.1 g
Fat	32.1 g	6.0 g
Fiber	39.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHIA SEEDS	WHOLE QUINOA GRAINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHIA SEEDS	WHOLE QUINOA GRAINS
Calcium, Ca	643 MG	0 MG
Iron, Fe	0 MG	8.6 MG
Sodium, Na	18 MG	0 MG

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