CHIA SEEDS vs WHITE QUINOA

Nutrition comparison per 100 g serving

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CHIA SEEDS wins in 5 out of 10 nutrient categories

CHIA SEEDS: 5 vs WHITE QUINOA: 3 (2 ties)

Overview

Nutrient	CHIA SEEDS	WHITE QUINOA	Winner
Calories	489 cal	372 cal
Protein	14.3 g	14.0 g
Carbs	42.9 g	65.1 g
Fat	32.1 g	5.8 g
Fiber	39.3 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	CHIA SEEDS	WHITE QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHIA SEEDS	WHITE QUINOA
Calcium, Ca	643 MG	47 MG
Iron, Fe	0 MG	4.2 MG
Sodium, Na	18 MG	0 MG

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