CHIA SEEDS vs ORGANIC FLAX SEEDS
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 5 out of 12 nutrient categories
CHIA SEEDS: 5
vs
ORGANIC FLAX SEEDS: 3
(4 ties)
Overview
| Nutrient | CHIA SEEDS | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 462 cal | 600 cal | |
| Protein | 15.4 g | 20 g | |
| Carbs | 38.5 g | 26.7 g | |
| Fat | 30.8 g | 46.7 g | |
| Fiber | 30.8 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEEDS | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 3.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEEDS | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 615 MG | 267 MG | |
| Iron, Fe | 8.3 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |