CHIA SEEDS vs QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHIA SEEDS: 4
vs
QUINOA: 4
(3 ties)
Overview
| Nutrient | CHIA SEEDS | QUINOA | Winner |
|---|---|---|---|
| Calories | 400 cal | 378 cal | |
| Protein | 26.7 g | 13.3 g | |
| Carbs | 6.7 g | 64.4 g | |
| Fat | 33.3 g | 5.6 g | |
| Fiber | 26.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEEDS | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEEDS | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 533 MG | 44 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 556 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |