CHIA SEEDS vs BLACK BARLEY

Nutrition comparison per 100 g serving

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CHIA SEEDS wins in 4 out of 10 nutrient categories

CHIA SEEDS: 4 vs BLACK BARLEY: 2 (4 ties)

Overview

Nutrient	CHIA SEEDS	BLACK BARLEY	Winner
Calories	400 cal	378 cal
Protein	26.7 g	15.6 g
Carbs	6.7 g	73.3 g
Fat	33.3 g	3.3 g
Fiber	26.7 g	17.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHIA SEEDS	BLACK BARLEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHIA SEEDS	Winner
Calcium, Ca	533 MG
Iron, Fe	0 MG	Tie
Sodium, Na	0 MG	Tie

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