CHIA SEEDS vs BROWN FLAX SEED
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 6 out of 10 nutrient categories
CHIA SEEDS: 6
vs
BROWN FLAX SEED: 3
(1 ties)
Overview
| Nutrient | CHIA SEEDS | BROWN FLAX SEED | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 46.7 g | 35.7 g | |
| Fat | 30 g | 35.7 g | |
| Fiber | 40 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEEDS | BROWN FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | CHIA SEEDS | BROWN FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 32.1 MG | |
| Sodium, Na | 0 MG | 36 MG |