CHIA SEEDS vs BASMATI & CHIA RICE BLEND

Nutrition comparison per 100 g serving

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CHIA SEEDS wins in 5 out of 10 nutrient categories

CHIA SEEDS: 5 vs BASMATI & CHIA RICE BLEND: 2 (3 ties)

Overview

Nutrient	CHIA SEEDS	BASMATI & CHIA RICE BLEND	Winner
Calories	500 cal	388 cal
Protein	16.7 g	10.2 g
Carbs	43.3 g	71.4 g
Fat	30 g	6.1 g
Fiber	33.3 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHIA SEEDS	BASMATI & CHIA RICE BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHIA SEEDS	BASMATI & CHIA RICE BLEND	Winner
Calcium, Ca	667 MG	82 MG
Iron, Fe	9 MG	1.5 MG
Sodium, Na	0 MG	0 MG	Tie

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