CHIA SEEDS vs QUINOA INSTANT POWDER
Nutrition comparison per 100 g serving
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QUINOA INSTANT POWDER wins in 5 out of 10 nutrient categories
CHIA SEEDS: 3
vs
QUINOA INSTANT POWDER: 5
(2 ties)
Overview
| Nutrient | CHIA SEEDS | QUINOA INSTANT POWDER | Winner |
|---|---|---|---|
| Calories | 0 cal | 400 cal | |
| Protein | 0 g | 15 g | |
| Carbs | 0 g | 70 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIA SEEDS | QUINOA INSTANT POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 325 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 705 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |