CHIA SEEDS vs ORGANIC QUIONA
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 5 out of 10 nutrient categories
CHIA SEEDS: 5
vs
ORGANIC QUIONA: 2
(3 ties)
Overview
| Nutrient | CHIA SEEDS | ORGANIC QUIONA | Winner |
|---|---|---|---|
| Calories | 500 cal | 368 cal | |
| Protein | 16.7 g | 13.2 g | |
| Carbs | 43.3 g | 63.2 g | |
| Fat | 30 g | 6.6 g | |
| Fiber | 33.3 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEEDS | ORGANIC QUIONA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEEDS | ORGANIC QUIONA | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 53 MG | |
| Iron, Fe | 6 MG | 4.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |