CHIA SEEDS vs QUINOA
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 5 out of 10 nutrient categories
CHIA SEEDS: 5
vs
QUINOA: 4
(1 ties)
Overview
| Nutrient | CHIA SEEDS | QUINOA | Winner |
|---|---|---|---|
| Calories | 462 cal | 372 cal | |
| Protein | 15.4 g | 14.0 g | |
| Carbs | 38.5 g | 65.1 g | |
| Fat | 30.8 g | 5.8 g | |
| Fiber | 30.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEEDS | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | CHIA SEEDS | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 631 MG | 93 MG | |
| Iron, Fe | 7.7 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 58 MG |