CHIA SEEDS vs PRE-WASHED WHITE QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHIA SEEDS: 4
vs
PRE-WASHED WHITE QUINOA: 4
(2 ties)
Overview
| Nutrient | CHIA SEEDS | PRE-WASHED WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 489 cal | 356 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 42.9 g | 66.7 g | |
| Fat | 32.1 g | 5.6 g | |
| Fiber | 39.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEEDS | PRE-WASHED WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEEDS | PRE-WASHED WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 44 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 18 MG | 22 MG |