CHIA SEEDS vs CHIA
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 5 out of 10 nutrient categories
CHIA SEEDS: 5
vs
CHIA: 4
(1 ties)
Overview
| Nutrient | CHIA SEEDS | CHIA | Winner |
|---|---|---|---|
| Calories | 489 cal | 500 cal | |
| Protein | 14.3 g | 15.6 g | |
| Carbs | 42.9 g | 43.8 g | |
| Fat | 32.1 g | 31.3 g | |
| Fiber | 39.3 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEEDS | CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | CHIA SEEDS | CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 625 MG | |
| Iron, Fe | 0 MG | 11.3 MG | |
| Sodium, Na | 18 MG | 16 MG |