CHIA SEEDS vs MILLED FLAX SEEDS
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 5 out of 10 nutrient categories
CHIA SEEDS: 5
vs
MILLED FLAX SEEDS: 2
(3 ties)
Overview
| Nutrient | CHIA SEEDS | MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 583 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 44.4 g | 25 g | |
| Fat | 30.6 g | 41.7 g | |
| Fiber | 38.9 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIA SEEDS | MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 631 MG | 258 MG | |
| Iron, Fe | 8.3 MG | 8.3 MG | Tie |
| Potassium, K | 167 MG | 817 MG | |
| Sodium, Na | 14 MG | 0 MG |