CHIA SEEDS vs BROWN FLAXSEED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
CHIA SEEDS: 4
vs
BROWN FLAXSEED: 4
(1 ties)
Overview
| Nutrient | CHIA SEEDS | BROWN FLAXSEED | Winner |
|---|---|---|---|
| Calories | 489 cal | 577 cal | |
| Protein | 14.3 g | 23.1 g | |
| Carbs | 42.9 g | 30.8 g | |
| Fat | 32.1 g | 38.5 g | |
| Fiber | 39.3 g | 23.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIA SEEDS | BROWN FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 231 MG | |
| Iron, Fe | 0 MG | 6.2 MG | |
| Sodium, Na | 18 MG | 58 MG |