CHIA SEEDS vs CHIA SEED

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

CHIA SEEDS: 4 vs CHIA SEED: 4 (2 ties)

Overview

Nutrient	CHIA SEEDS	CHIA SEED	Winner
Calories	489 cal	500 cal
Protein	14.3 g	16.7 g
Carbs	42.9 g	43.3 g
Fat	32.1 g	30 g
Fiber	39.3 g	33.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHIA SEEDS	CHIA SEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHIA SEEDS	CHIA SEED
Calcium, Ca	643 MG	667 MG
Iron, Fe	0 MG	9 MG
Sodium, Na	18 MG	0 MG

Ad 728x90