CHIA SEEDS vs ROLAND

Nutrition comparison per 100 g serving

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CHIA SEEDS wins in 5 out of 10 nutrient categories

CHIA SEEDS: 5 vs ROLAND: 3 (2 ties)

Overview

Nutrient	CHIA SEEDS	ROLAND	Winner
Calories	500 cal	378 cal
Protein	16.7 g	15.6 g
Carbs	43.3 g	71.1 g
Fat	30 g	2.2 g
Fiber	33.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHIA SEEDS	ROLAND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHIA SEEDS	ROLAND
Calcium, Ca	667 MG	44 MG
Iron, Fe	9 MG	0.8 MG
Sodium, Na	0 MG	22 MG

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