CHIA SEED DRINK vs SPARKLING SODA

Nutrition comparison per 100 g serving

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SPARKLING SODA wins in 4 out of 10 nutrient categories

CHIA SEED DRINK: 2 vs SPARKLING SODA: 4 (4 ties)

Overview

Nutrient	CHIA SEED DRINK	SPARKLING SODA	Winner
Calories	45 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	10.3 g	0 g
Fat	12.1 g	0 g
Fiber	0.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHIA SEED DRINK	SPARKLING SODA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHIA SEED DRINK	SPARKLING SODA	Winner
Calcium, Ca	7 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	10 MG	15 MG

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