CHIA SEED DRINK vs FRUIT DRINKS

Nutrition comparison per 100 g serving

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FRUIT DRINKS wins in 7 out of 14 nutrient categories

CHIA SEED DRINK: 3 vs FRUIT DRINKS: 7 (4 ties)

Overview

Nutrient	CHIA SEED DRINK	FRUIT DRINKS	Winner
Calories	52 cal	4 cal
Protein	0 g	0 g	Tie
Carbs	12.4 g	0.8 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHIA SEED DRINK	FRUIT DRINKS	Winner
Niacin	0 MG	0.8 MG
Pantothenic acid	0 MG	0.4 MG
Vitamin B-12	0 UG	0.3 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHIA SEED DRINK	FRUIT DRINKS
Calcium, Ca	21 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Sodium, Na	21 MG	33 MG

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