CHIA SEED DRINK vs CLAMATO
Nutrition comparison per 100 g serving
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CLAMATO wins in 8 out of 10 nutrient categories
CHIA SEED DRINK: 1
vs
CLAMATO: 8
(1 ties)
Overview
| Nutrient | CHIA SEED DRINK | CLAMATO | Winner |
|---|---|---|---|
| Calories | 45 cal | 25 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 10.3 g | 5.5 g | |
| Fat | 12.1 g | 0 g | |
| Fiber | 0.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEED DRINK | CLAMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CHIA SEED DRINK | CLAMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 10 MG | 328 MG |