CHIA SEED DRINK vs CIDER
Nutrition comparison per 100 g serving
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CHIA SEED DRINK wins in 5 out of 10 nutrient categories
CHIA SEED DRINK: 5
vs
CIDER: 3
(2 ties)
Overview
| Nutrient | CHIA SEED DRINK | CIDER | Winner |
|---|---|---|---|
| Calories | 45 cal | 50 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 10.3 g | 11.7 g | |
| Fat | 12.1 g | 0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEED DRINK | CIDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | CHIA SEED DRINK | CIDER | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 10 MG | 0 MG |