CHIA SEED DRINK vs SOFT DRINK

Nutrition comparison per 100 g serving

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SOFT DRINK wins in 4 out of 10 nutrient categories

CHIA SEED DRINK: 3 vs SOFT DRINK: 4 (3 ties)

Overview

Nutrient	CHIA SEED DRINK	SOFT DRINK	Winner
Calories	55 cal	46 cal
Protein	0.3 g	0.4 g
Carbs	13.1 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHIA SEED DRINK	SOFT DRINK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHIA SEED DRINK	SOFT DRINK
Calcium, Ca	21 MG	8 MG
Iron, Fe	0.1 MG	0 MG
Sodium, Na	21 MG	23 MG

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