CHIA SEED DRINK vs APPLE CIDER

Nutrition comparison per 100 g serving

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CHIA SEED DRINK wins in 6 out of 10 nutrient categories

CHIA SEED DRINK: 6 vs APPLE CIDER: 2 (2 ties)

Overview

Nutrient	CHIA SEED DRINK	APPLE CIDER	Winner
Calories	45 cal	46 cal
Protein	0 g	0 g	Tie
Carbs	10.3 g	11.7 g
Fat	0.2 g	0 g
Fiber	0.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHIA SEED DRINK	APPLE CIDER	Winner
Vitamin C, total ascorbic acid	0 MG	32.5 MG

Mineral	CHIA SEED DRINK	APPLE CIDER
Calcium, Ca	38 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Sodium, Na	17 MG	15 MG

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