CHIA SEED DRINK vs FRUIT JUICE BEVERAGE
Nutrition comparison per 100 g serving
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FRUIT JUICE BEVERAGE wins in 5 out of 10 nutrient categories
CHIA SEED DRINK: 3
vs
FRUIT JUICE BEVERAGE: 5
(2 ties)
Overview
| Nutrient | CHIA SEED DRINK | FRUIT JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calories | 55 cal | 68 cal | |
| Protein | 0.3 g | 0.9 g | |
| Carbs | 13.1 g | 14.4 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEED DRINK | FRUIT JUICE BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEED DRINK | FRUIT JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 25 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Sodium, Na | 21 MG | 36 MG |