CHIA SEED vs HULLED HEMP SEEDS

Nutrition comparison per 100 g serving

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CHIA SEED wins in 5 out of 10 nutrient categories

CHIA SEED: 5 vs HULLED HEMP SEEDS: 4 (1 ties)

Overview

Nutrient	CHIA SEED	HULLED HEMP SEEDS	Winner
Calories	500 cal	581 cal
Protein	16.7 g	32.3 g
Carbs	43.3 g	6.5 g
Fat	30 g	51.6 g
Fiber	36.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHIA SEED	HULLED HEMP SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	7.7 MG

Mineral	CHIA SEED	HULLED HEMP SEEDS
Calcium, Ca	630 MG	0 MG
Iron, Fe	6.7 MG	11.6 MG
Sodium, Na	17 MG	0 MG

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