CHIA SEED vs FARRO PERLATO
Nutrition comparison per 100 g serving
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CHIA SEED wins in 6 out of 10 nutrient categories
CHIA SEED: 6
vs
FARRO PERLATO: 3
(1 ties)
Overview
| Nutrient | CHIA SEED | FARRO PERLATO | Winner |
|---|---|---|---|
| Calories | 500 cal | 360 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 43.3 g | 74 g | |
| Fat | 30 g | 3 g | |
| Fiber | 36.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIA SEED | FARRO PERLATO | Winner |
|---|---|---|---|
| Calcium, Ca | 630 MG | 20 MG | |
| Iron, Fe | 6.7 MG | 2 MG | |
| Potassium, K | 0 MG | 420 MG | |
| Sodium, Na | 17 MG | 0 MG |