CHIA SEED vs ORGANIC

Nutrition comparison per 100 g serving

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ORGANIC wins in 9 out of 16 nutrient categories

CHIA SEED: 5 vs ORGANIC: 9 (2 ties)

Overview

Nutrient	CHIA SEED	ORGANIC	Winner
Calories	500 cal	567 cal
Protein	16.7 g	30 g
Carbs	44.4 g	10 g
Fat	30.6 g	50 g
Fiber	38.9 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHIA SEED	ORGANIC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHIA SEED	ORGANIC
Calcium, Ca	694 MG	0 MG
Copper, Cu	0 MG	1.7 MG
Iron, Fe	7.5 MG	8 MG
Magnesium, Mg	0 MG	700 MG
Manganese, Mn	0 MG	8 MG
Phosphorus, P	0 MG	1,667 MG
Potassium, K	0 MG	1,200 MG
Sodium, Na	14 MG	0 MG
Zinc, Zn	0 MG	10 MG

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