CHIA SEED vs ORGANIC

Nutrition comparison per 100 g serving

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CHIA SEED wins in 6 out of 11 nutrient categories

CHIA SEED: 6 vs ORGANIC: 3 (2 ties)

Overview

Nutrient	CHIA SEED	ORGANIC	Winner
Calories	500 cal	333 cal
Protein	16.7 g	13.3 g
Carbs	44.4 g	71.1 g
Fat	30.6 g	2.2 g
Fiber	38.9 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHIA SEED	ORGANIC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHIA SEED	ORGANIC
Calcium, Ca	694 MG	0 MG
Iron, Fe	7.5 MG	4.4 MG
Potassium, K	0 MG	356 MG
Sodium, Na	14 MG	0 MG

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