CHIA SEED vs YELLOW WHEAT
Nutrition comparison per 100 g serving
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CHIA SEED wins in 3 out of 7 nutrient categories
CHIA SEED: 3
vs
YELLOW WHEAT: 2
(2 ties)
Overview
| Nutrient | CHIA SEED | YELLOW WHEAT | Winner |
|---|---|---|---|
| Calories | 556 cal | 342 cal | |
| Protein | 22.2 g | 9.3 g | |
| Carbs | 44.4 g | 74.4 g | |
| Fat | 22.2 g | 0.9 g | |
| Fiber | 44.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIA SEED | YELLOW WHEAT | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |