CHIA SEED vs ORGANIC CHIA SEEDS

Nutrition comparison per 100 g serving

Ad 468x60

CHIA SEED wins in 4 out of 10 nutrient categories

CHIA SEED: 4 vs ORGANIC CHIA SEEDS: 3 (3 ties)

Overview

Nutrient	CHIA SEED	ORGANIC CHIA SEEDS	Winner
Calories	489 cal	0 cal
Protein	14.3 g	0 g
Carbs	42.9 g	0 g
Fat	32.1 g	0 g
Fiber	39.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHIA SEED	ORGANIC CHIA SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHIA SEED	Winner
Calcium, Ca	643 MG
Iron, Fe	0 MG	Tie
Sodium, Na	18 MG

Ad 728x90