CHIA SEED vs CHIA SEEDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHIA SEED: 0 vs CHIA SEEDS: 0 (10 ties)

Overview

Nutrient	CHIA SEED	CHIA SEEDS	Winner
Calories	489 cal	489 cal	Tie
Protein	14.3 g	14.3 g	Tie
Carbs	42.9 g	42.9 g	Tie
Fat	32.1 g	32.1 g	Tie
Fiber	39.3 g	39.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHIA SEED	CHIA SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHIA SEED	CHIA SEEDS	Winner
Calcium, Ca	643 MG	643 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	18 MG	18 MG	Tie

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