CHIA SEED vs TOASTED HEMP SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CHIA SEED: 4
vs
TOASTED HEMP SEEDS: 4
(2 ties)
Overview
| Nutrient | CHIA SEED | TOASTED HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 14.7 g | 26.7 g | |
| Carbs | 44.1 g | 30 g | |
| Fat | 32.4 g | 36.7 g | |
| Fiber | 35.3 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEED | TOASTED HEMP SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEED | TOASTED HEMP SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 588 MG | 133 MG | |
| Iron, Fe | 7.9 MG | 12 MG | |
| Sodium, Na | 15 MG | 283 MG |