CHIA SEED vs BROWN FLAX SEEDS
Nutrition comparison per 100 g serving
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CHIA SEED wins in 6 out of 12 nutrient categories
CHIA SEED: 6
vs
BROWN FLAX SEEDS: 4
(2 ties)
Overview
| Nutrient | CHIA SEED | BROWN FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 33.3 g | 28.6 g | |
| Fat | 29.2 g | 0 g | |
| Fiber | 33.3 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEED | BROWN FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEED | BROWN FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 250 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Magnesium, Mg | 333 MG | 0 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |