CHIA SEED vs ROASTED HEMP SEEDS
Nutrition comparison per 100 g serving
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CHIA SEED wins in 5 out of 13 nutrient categories
CHIA SEED: 5
vs
ROASTED HEMP SEEDS: 4
(4 ties)
Overview
| Nutrient | CHIA SEED | ROASTED HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 25 g | 26.7 g | |
| Carbs | 33.3 g | 30 g | |
| Fat | 33.3 g | 36.7 g | |
| Fiber | 33.3 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEED | ROASTED HEMP SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHIA SEED | ROASTED HEMP SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 110 MG | |
| Iron, Fe | 6 MG | 13.3 MG | |
| Magnesium, Mg | 333 MG | 0 MG | |
| Potassium, K | 0 MG | 760 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |