CHIA SEED vs CHIA

Nutrition comparison per 100 g serving

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CHIA wins in 6 out of 11 nutrient categories

CHIA SEED: 3 vs CHIA: 6 (2 ties)

Overview

Nutrient	CHIA SEED	CHIA	Winner
Calories	500 cal	500 cal	Tie
Protein	25 g	15.6 g
Carbs	33.3 g	43.8 g
Fat	33.3 g	31.3 g
Fiber	33.3 g	37.5 g
Sugar	0 g	0 g	Tie

Vitamin	CHIA SEED	CHIA	Winner
Vitamin C, total ascorbic acid	0 MG	15 MG

Mineral	CHIA SEED	CHIA
Calcium, Ca	500 MG	625 MG
Iron, Fe	6 MG	11.3 MG
Magnesium, Mg	333 MG	0 MG
Sodium, Na	0 MG	16 MG

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