CHIA SEED vs KAMUT WITH CHIA
Nutrition comparison per 100 g serving
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KAMUT WITH CHIA wins in 10 out of 14 nutrient categories
CHIA SEED: 3
vs
KAMUT WITH CHIA: 10
(1 ties)
Overview
| Nutrient | CHIA SEED | KAMUT WITH CHIA | Winner |
|---|---|---|---|
| Calories | 489 cal | 372 cal | |
| Protein | 14.3 g | 18.6 g | |
| Carbs | 42.9 g | 62.8 g | |
| Fat | 32.1 g | 4.7 g | |
| Fiber | 39.3 g | 18.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEED | KAMUT WITH CHIA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | CHIA SEED | KAMUT WITH CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 93 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Phosphorus, P | 0 MG | 349 MG | |
| Potassium, K | 0 MG | 837 MG | |
| Sodium, Na | 18 MG | 326 MG |