CHIA SEED vs CHIA SEEDS

Nutrition comparison per 100 g serving

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CHIA SEED wins in 5 out of 10 nutrient categories

CHIA SEED: 5 vs CHIA SEEDS: 3 (2 ties)

Overview

Nutrient	CHIA SEED	CHIA SEEDS	Winner
Calories	500 cal	0 cal
Protein	16.7 g	0 g
Carbs	44.4 g	0 g
Fat	30.6 g	0 g
Fiber	38.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHIA SEED	CHIA SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHIA SEED	CHIA SEEDS	Winner
Calcium, Ca	694 MG	0 MG
Iron, Fe	7.5 MG	0 MG
Sodium, Na	14 MG	0 MG

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