CHIA SEED vs FLAX SEED

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHIA SEED: 4 vs FLAX SEED: 4 (2 ties)

Overview

Nutrient	CHIA SEED	FLAX SEED	Winner
Calories	500 cal	467 cal
Protein	16.7 g	20 g
Carbs	44.4 g	33.3 g
Fat	30.6 g	33.3 g
Fiber	38.9 g	26.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHIA SEED	FLAX SEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHIA SEED	FLAX SEED
Calcium, Ca	694 MG	133 MG
Iron, Fe	7.5 MG	7.2 MG
Sodium, Na	14 MG	33 MG

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