CHIA SEED vs WHOLE GRAIN QUINOA

Nutrition comparison per 100 g serving

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CHIA SEED wins in 4 out of 11 nutrient categories

CHIA SEED: 4 vs WHOLE GRAIN QUINOA: 3 (4 ties)

Overview

Nutrient	CHIA SEED	WHOLE GRAIN QUINOA	Winner
Calories	500 cal	0 cal
Protein	16.7 g	0 g
Carbs	43.3 g	0 g
Fat	30 g	0 g
Fiber	33.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHIA SEED	WHOLE GRAIN QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHIA SEED	Winner
Calcium, Ca	667 MG
Iron, Fe	9 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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