CHIA SEED vs CHIA SEED

Nutrition comparison per 100 g serving

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CHIA SEED wins in 4 out of 10 nutrient categories

CHIA SEED: 3 vs CHIA SEED: 4 (3 ties)

Overview

Nutrient	CHIA SEED	CHIA SEED	Winner
Calories	500 cal	500 cal	Tie
Protein	14.7 g	16.7 g
Carbs	44.1 g	44.4 g
Fat	32.4 g	30.6 g
Fiber	35.3 g	38.9 g
Sugar	0 g	0 g	Tie

Vitamin	CHIA SEED	CHIA SEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHIA SEED	CHIA SEED
Calcium, Ca	588 MG	694 MG
Iron, Fe	7.9 MG	7.5 MG
Sodium, Na	15 MG	14 MG

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