CHIA SEED vs ORGANIC FARRO

Nutrition comparison per 100 g serving

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CHIA SEED wins in 6 out of 10 nutrient categories

CHIA SEED: 6 vs ORGANIC FARRO: 2 (2 ties)

Overview

Nutrient	CHIA SEED	ORGANIC FARRO	Winner
Calories	500 cal	385 cal
Protein	16.7 g	13.5 g
Carbs	43.3 g	71.2 g
Fat	30 g	2.9 g
Fiber	36.7 g	13.5 g
Sugar	0 g	0 g	Tie

Vitamin	CHIA SEED	ORGANIC FARRO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHIA SEED	ORGANIC FARRO
Calcium, Ca	630 MG	38 MG
Iron, Fe	6.7 MG	3.5 MG
Sodium, Na	17 MG	0 MG

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