CHIA SEED vs QUINOA

Nutrition comparison per 100 g serving

Ad 468x60

CHIA SEED wins in 5 out of 11 nutrient categories

CHIA SEED: 5 vs QUINOA: 3 (3 ties)

Overview

Nutrient	CHIA SEED	QUINOA	Winner
Calories	500 cal	372 cal
Protein	16.7 g	14.0 g
Carbs	43.3 g	65.1 g
Fat	30 g	5.8 g
Fiber	33.3 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	CHIA SEED	QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHIA SEED	QUINOA	Winner
Calcium, Ca	667 MG	47 MG
Iron, Fe	9 MG	4.7 MG
Potassium, K	0 MG	558 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90