CHIA SEED vs ORGANIC FLAX SEEDS

Nutrition comparison per 100 g serving

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CHIA SEED wins in 5 out of 10 nutrient categories

CHIA SEED: 5 vs ORGANIC FLAX SEEDS: 3 (2 ties)

Overview

Nutrient	CHIA SEED	ORGANIC FLAX SEEDS	Winner
Calories	500 cal	357 cal
Protein	16.7 g	14.3 g
Carbs	43.3 g	21.4 g
Fat	30 g	42.9 g
Fiber	33.3 g	21.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHIA SEED	ORGANIC FLAX SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHIA SEED	ORGANIC FLAX SEEDS
Calcium, Ca	667 MG	286 MG
Iron, Fe	9 MG	5.1 MG
Sodium, Na	0 MG	36 MG

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