CHIA SEED vs CHIA SEED

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

CHIA SEED: 4 vs CHIA SEED: 4 (4 ties)

Overview

Nutrient	CHIA SEED	CHIA SEED	Winner
Calories	500 cal	500 cal	Tie
Protein	16.7 g	16.7 g	Tie
Carbs	33.3 g	44.4 g
Fat	29.2 g	30.6 g
Fiber	33.3 g	38.9 g
Sugar	0 g	0 g	Tie

Vitamin	CHIA SEED	CHIA SEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHIA SEED	CHIA SEED
Calcium, Ca	500 MG	694 MG
Iron, Fe	6 MG	7.5 MG
Magnesium, Mg	333 MG	0 MG
Potassium, K	667 MG	0 MG
Sodium, Na	0 MG	14 MG

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