CHIA SEED vs ORGANIC COOKED QUINOA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHIA SEED: 4 vs ORGANIC COOKED QUINOA: 4 (2 ties)

Overview

Nutrient	CHIA SEED	ORGANIC COOKED QUINOA	Winner
Calories	500 cal	142 cal
Protein	16.7 g	5 g
Carbs	43.3 g	25.8 g
Fat	30 g	2.1 g
Fiber	36.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	CHIA SEED	ORGANIC COOKED QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHIA SEED	ORGANIC COOKED QUINOA
Calcium, Ca	630 MG	17 MG
Iron, Fe	6.7 MG	3.8 MG
Sodium, Na	17 MG	192 MG

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